Gender
Preferred Measurement
years
kg
mcm
SELECT YOUR ACTIVITY LEVEL
Sedentary:
Little or no exercise
Lightly active:
Light exercise/sports 1-3 days/week
Moderately active:
Moderate exercise/sports 3-5 days/wee
Very active:
Hard exercise/sports 6-7 days a week
Extra active:
Hard exercise/sports & physical job or 2x training