• Shqip

Gender

Preferred Measurement

years
kg
mcm

SELECT YOUR ACTIVITY LEVEL

Sedentary:
Little or no exercise

Lightly active:
Light exercise/sports 1-3 days/week

Moderately active:
Moderate exercise/sports 3-5 days/wee

Very active:
Hard exercise/sports 6-7 days a week

Extra active:
Hard exercise/sports & physical job or 2x training